So here begins the last week of this diet!
I can’t believe it’s here already. Seems like just yesterday I started this. I say this because I feel that I still don’t have this routine down packed. Granted, 6 weeks is a small sample for what is a rather drastic change in eating, diet and workout. Although, it is definitely 100% doable with a bit more dedication and conscious effort to the entire method.
This past week has been bad all around. I ate far less calories than normal and when I did eat on our “cheat” day, I ate retarded amounts of Indian food in one sitting and felt like absolute shit afterward. Yesterday, which started Week 6 was full of craptastic food:
Breakfast was skipped, Lunch was Turkey & Swiss on a roll, Pizza & Mozzarella sticks for a snack maybe an hour later, and then we ended the night off with 5 different Sushi rolls all containing Salmon, Tuna and Avocado. Didn’t feel too great after all of that either.
Point is, I’ve realized how easy it is to slip up. I’ve gotten better, no doubt, but still need more improvement in both diet and workout. The last week contained no workouts except for some morning workouts that I barely recall.
I’m going to take this week to redeem myself and try not to skip a beat. Having an extremely tight schedule around work, personal projects and everything else in between becomes challenging, but I’ll get through it. 1 week from today I’ll weigh myself and gauge the results based on our recorded spread sheet reflecting our daily food intake/workout routines.