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Migraines, Ouch! Help!

Ouch! Damn these Migraines! That one thing that can break a person down to their weakest for a temporary moment in time. The excruciating throb and sensitivity to senses is only part of it. Sure, my peers might think “PK, you’re just getting older. You’re old.” On the contrary, I’ve suffered from migraines for years. But, now, they have become …

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Spices of Life

All my foodies out there know damn well that there is no life without spice. I enjoy a good kick to my meal. But, not the kind that causes you to perspire and/or almost choke. Just a dash of some of my favorite sauce to top off the flavor and accentuate the underlying undertones to the taste of┬áthe meal. It’s …

DON’T DRINK BEER!

jk, just not these 8.   When I first saw Guinness on that list, my heart stopped, for like a split second. But, they then indicate that they have updated their brew and don’t contain the bad stuff we don’t want from one of our favorite beverages. They also list many of my other favorite beers. No connoisseur here, but …

#Eating clean

While I’m a rookie to this, I’m trying my hand at making better choices with what I eat. After all, you are what you eat. So, here’s my bout at a recipe on something we can all eat, that’s clean, healthy and lean. Recipe 1 Flatout Flatbread – Multigrain with Flax seed Your favorite Tuna (1-2 scoops) Cheddar cheese (1/3 …